HEALTH & FITNESS MASTERCLASS
THIS ISN’T JUST ANOTHER FITNESS CLASS
Are you ready to take charge of your health, feel better, and move with more ease?
Join me for an empowering two hour Health & Fitness Masterclass, designed to give you practical tools and strategies to live a healthier life, no matter where you are in your fitness journey.
LIMITED SPOTS AVAILABLE ⏳
LIMITED SPOTS AVAILABLE ⏳
BOOK YOUR PASS
WHAT YOU CAN EXPECT:
Part 1: Unlock Nutritional Insights
The world of nutrition can be overwhelming, with so much conflicting information. In this masterclass, you’ll gain clear, actionable insights on how to make smarter food choices that will boost your energy, vitality, and overall well-being.
Part 2: Practical Exercise Techniques for Every Body
It’s not just about working out harder—it’s about exercising smarter. In the second part of the event, you’ll discover safe exercise techniques for key movements, focusing on exercises that promote healthy shoulders, knees, and backs.
Self-Care Tools for Long-Term Health
You’ll also walk away with practical self-care routines to integrate into your daily life. Learn self-myofascial release techniques to release muscle tension and improve flexibility.
WHERE AND WHEN?
KAUNAS:
December 14th, 2024, 10:45 AM – Namaskar Yoga Studio, Europos pr. 72, 46352
VILNIUS:
December 15th, 2024, 2:45 PM – InMind Studio, Saltoniškių g. 31-315, 08105
WHY TO COME?
Supportive community of like-minded people, including others who are starting their health journey or refining their current habits.
Exclusive GIFTS that will make your journey even easier.
Exceptional value at a price that won’t come around again— 49 Eur.
Practical, no-nonsense advice for everyday life.
Actionable strategies to improve nutrition, movement, and self-care.
Simple techniques to make lasting changes, without overwhelm.
BOOK YOUR PASS
14 days left 🗓️
14 days left 🗓️
For any questions or inquiries, please reach out via email at info@kristinamasionyte.com