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KNOW MORE - WEIGH LESS
WEBINAR
There’s weight loss, and then there’s sustainable weight loss.
One follows strict rules; the other embraces lasting principles. Rules can be broken, but principles evolve with you. I'm here to share the knowledge that helps you create your own weight management principles—for life.
Watch the recorded version
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KNOW MORE - WEIGH LESS:
Knowledge-based approach to sustainable weight loss FOR LIFE.
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25:23 – Concerning statistics on being overweight.
04:09 – The importance of acquiring weight management knowledge and skills (even if you’re lean).
08:58 – Common weight loss methods: what works & what doesn’t.
15:47 – What makes weight loss sustainable?
18:31 – The difference between weight loss & fat loss.
28:03 – Surprising ways we consume calories without realizing it.
35:20 – Metabolism explained: Which activities burn the most calories, and which ones we have the most control over?
47:09 – Types of fuel we use and/or store when overconsumed.
49:41 – Unexpected ways we gain or lose weight.
53:33 – Why calorie counting isn’t necessary—but understanding calories is.
58:48 – The hidden dangers of consuming too few calories.
01:01:11 – The Recipe for Sustainable Weight Loss
01:06:50 – The Habit Momentum Accelerator explained (free tool).
01:10:13 – Signs of progress to look for.
01:13:09 – The biggest weight loss “speed bumps.”
01:22:07 – Wrap-up.
01:28:10 – Open mic Q&A session: fat-burning optimization, sleep’s influence on weight loss, and fasted training.
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HABIT MOMENTUM ACCELERATOR
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