A word from coach Kristina

I became a personal trainer by accident, but I stayed for the purpose. Years ago I started my career as a physiotherapist, healing people through movement. It felt good to know I contribute to people‘s health until I realized that most patients go back to their way of living which made them seek a physio in the first place.

As a physio I was able to manage people‘s pain. As a coach I am able to teach them how to avoid pain in the first place. When people come to see a physio, they expect a quick fix. When I work with people as a coach, I take time to teach clients all they need to know about supporting their health through movement, nutrition, recovery and mindset. In the process of working with clients individually, I discovered methods and practices that truly make a difference in people‘s lives. And it’s time I share those methods with more people who are not into a quick fix, but rather want to learn a better way of living.

This 12-week coaching program will exactly do that by providing you with new progressive training routines every week, easy-to-follow nutritional tasks, weekly check-in calls, coach support for the period of the program, educational bits on movement, nutrition, and recovery, and most importantly, a reward-based mindset that I am about to teach you will keep you motivated along the way.