Movement consultation

With Kristina Masionyte

Slouched shoulders, tight hips, flat feet, lack of strength, mobility, or simply moving without biomechanical integrity are major contributors to chronic pain and injuries. But perhaps the most damaging pattern of all is avoiding movement altogether out of fear of getting hurt.

Your movement patterns can either build you up—or break you down.

DON’T LET THE FEAR OF INJURY OR LACK OF KNOWLEDGE

hold you back from achieving your fitness goals, experiencing the freedom of movement, and maintaining an active lifestyle.

With this 60-minute individual movement consultation, you will discover:

Which muscles or joints require strength or flexibility

Safe, tailored exercise recommendations for working around injuries

The most effective training approach for your personal fitness goals

Corrective exercise selection to improve posture and restore muscular balance

All of that without leaving your home

Just make sure you have an internet connection and a little space to perform a specific movement tests, guided by Kristina herself.

FILL OUT THE FORM BELOW

and she’ll email you the next steps shortly.

What people say…

  • Reaching out to Kristina was the best decision I’ve made—her insight and care truly changed how I approach my body.

    Alice

  • From the very beginning, Kristina’s clear guidance and kind professionalism set me on the right path toward my goals.

    Ali

  • Kristina’s precise, thoughtful approach gave me the confidence and clarity I needed to move forward with my strength.

    Zeyneb

  • Kristina’s expertise in pregnancy training made a huge difference—her support was exactly what I needed on this journey."

    Maren

✨Get to know me on instagram✨

Why Movement Consultation?

Hi, I’m Kristina—a physiotherapist, fitness coach, and NASM certified Corrective Exercise Specialist.

Since 2020, I’ve been coaching my private fitness clients remotely (thanks to the lockdowns), and I’ve been coaching this way full-time ever since. Not because I don’t want to return to ‘in-person’ coaching, but because my clients found this way of exercising “finally working for them.” No time wasted commuting to the gym and back. No need to hire nannies or leave kids with grandparents. And no necessary gym fees, overpriced personal training sessions, or healthcare costs as a consequence of unsafe exercises, or unstructured workouts.

With almost a decade of experience

working with people from all walks of life, I’ve witnessed just how much individuals can improve their chronic conditions, postural misalignments, or general fitness when they have these two things:

NUMBER I
A clear understanding of what causes their issues


NUMBER II
Tools and knowledge to help them address those issues safely and effectively.

All it takes is…

  1. Getting their movement assessed by someone who knows what to look for;

  2. Understanding what’s actually going on in terms they can relate to;

  3. Effective exercise suggestions they can start using right away.

The way most fitness professionals are trained to work with people is to instruct the exercise, not “prescribe” it. Being instructed means doing an exercise simply because a trainer told you to. Having the exercise “prescribed” means doing it because you’ve been explained why it matters, how it helps, how to perform it, and when not to do it.

Many people are left feeling misunderstood, misguided, underserved, and overcharged for a single personal training session that lead to nothing more than excessive muscle soreness. This is why most people avoid approaching personal trainers, or worse, feel discouraged from exercising altogether.

And this 60-minute movement consultation is

my attempt of offering a low-cost opportunity to share your struggles, find relief from the unknown, gain confidence in your movements, and take care of your fitness—confusion-free.

Sounds like something you need, but not quite sure how it works?

Complete the form below, and I’ll guide you through what comes next.